What are the principles of Pilates?

The principles that we teach at Harmony include:

• Breathing
• Pelvic Placement
• Rib cage placement
• Scapular movement
• Head & Cervical spine placement

What is a Reformer?

The Reformer is the most commonly used piece of Pilates equipment.  It consists of a bed that glides forward and backward on rollers, and uses springs for resistance.  The pulley straps are used for the arms and legs, while in supine, seated and standing positions.

What is the difference between a Pilates equipment and mat session?

The main difference is that a mat class offers no added resistance to the workout.  In a private or duet session, or a Reformer class, the added resistance from the springs will challenge your muscles to aide in toning and correcting muscular imbalances more efficiently than on the mat.

How many sessions do I need to complete to feel and see a difference in my body?

We recommend (for the average, healthy, active participant) doing 2 – 3 sessions per week to see results most quickly (within 10-12 sessions).  Every body is different, and many factors affect the outcome of the workout, including the ability to stay mentally focused on your physical goals.  It is best to do equipment and mat work consistently to discover the true essence of Pilates.

Does Pilates count as a cardiovascular form of exercise?

No, not unless you are very advanced!  It is essential to a well-rounded fitness program to begin or continue cardiovascular workouts (walking, running, swimming, etc.) in addition to Pilates to find your optimal health.  If your specific goal is to lower your Body Mass Index, it is especially important to think of Pilates, GYROTONIC® and yoga as an addition to your regular workout program.

Why is the “mind body” connection so important in Pilates, GYROTONIC®, and GYROKINESIS®?

“It is the mind itself which builds the body.” – Joseph H. Pilates

The reason many people find a need and love for these forms of exercise is precisely because of the involvement of the whole being.  Movement education requires a thoughtful student who can eventually recognize unhealthy patterns of muscle use, learn to relieve stress, and find new possibilities every time they come to class.  You may find that some days it is harder to focus than others, and you may observe with a lack of mental connection that your workout didn’t feel “complete”.  At Harmony we foster a relaxed, non-competitive environment, but always challenge our clients to feel new muscles and find new possibilities.  In many ways, the mind body connection applies to every aspect of living.

Can I do Pilates, GYROTONIC® or yoga if I am pregnant?

Harmony requires a doctor’s permission note to begin sessions if you are a new client. We reserve the right to deny permission to workout, most likely if you are experiencing a high risk pregnancy.  We highly recommend beginning Pilates before pregnancy to prepare your body for the changes it encompasses.  We will require you to do private sessions, to ensure your safety and to modify exercises when needed.  Many pregnant clients continue private sessions until the week of delivery, and find that their core and pelvic floor muscles regain their optimal strength very quickly.  Our latest client who gave birth only pushed for 8 minutes! 

If I have chronic back pain, can I do Pilates?

You should always consult with your physician before beginning any exercise program, and we may require their written permission.  Pilates is a gentle, flowing series of movements that can be modified for almost any body.  It is extremely important that you have a qualified instructor who is able to adapt the workout to your personal needs.  The staff at Harmony is certainly experienced in dealing with various injuries, and with a consistent workout schedule you should feel some relief fairly quickly. 

What is the difference between Pilates and GYROTONIC® abdominal work and the crunches I’ve done for years?

Both forms of exercise focus on strengthening all of your “core” muscles, while crunches only strengthen the most superficial layer, known as the rectus abdominus.  Your deeper muscles: transversus abdominus, obliques and lower back muscles form a corset around your torso, stabilizing the spine and pelvis, while allowing freedom of movement in your limbs.

Will I grow taller by doing Pilates?

By strengthening your deep abdominal muscles, your body will learn how to support your spine with less effort.  In the first few months of practice, many clients stand up straighter, keeping the stretch of the spine active, and therefore measure taller!  With consistent practice, the heightening effects can last a lifetime.