GYROKINESIS® involves the same principles as GYROTONIC®, but it is done on a stool and a mat. It is usually a group class that begins with “awakening of the senses” and moves through similar undulating, spiraling and releasing motion. It is often called “yoga in motion” because it is inspired by yoga ideas, but the body moves continuously to achieve and more supple and harmonious body and mind.

Benefits of GYROKINESIS®:

• develops core strength
• increases mobility of the spine
• stimulates the blood flow, organs and glandular systems
• reconditions the nervous system
• muscles are stretched and strengthened
• low-impact; joints are gently stimulated and strengthened
  

For more information, visit www.gyrotonic.com.